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I will:

Listen

Help you discover what you feel

Discuss steps with you

Help you learn to choose

Provide support for change

You Can:

 Actively participate in the process of counseling

Express Emotions in a Safe Place

Think about things from a new and less critical 
perspective of yourself.

Have open and honest discussion about the 
positives and negatives in your life.

What could Happen:

Attain Emotional Balance

Lessen Anxiety and Stress

Relief from Depression

Increase Your Self Confidence

Aquire Greater Connection to Yourself

Better Understand who you are

Increase Creativity

Increase Assertiveness

Trauma Resolution

 Healthy Boundaries

Increase Effective Communication Skills

Build Healthier Relationships

Practice Self-Care




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