I will: Listen Help you discover what you feel Discuss steps with you Help you learn to choose Provide support for change You Can: Actively participate in the process of counseling Express Emotions in a Safe Place Think about things from a new and less critical perspective of yourself. Have open and honest discussion about the positives and negatives in your life. What could Happen: Attain Emotional Balance Lessen Anxiety and Stress Relief from Depression Increase Your Self Confidence Aquire Greater Connection to Yourself Better Understand who you are Increase Creativity Increase Assertiveness Trauma Resolution Healthy Boundaries Increase Effective Communication Skills Build Healthier Relationships Practice Self-Care